not so much! My proper English Grandmother is rolling over in her grave. While running the track in the park today I actually had to spit and I did. I think this is probably only the 3rd or 4th time in my entire life I have done that. Yep, so nasty and so not lady like, but I was only half way through and it was inhibiting my breathing. I did look around to make certain no one would see, but really, what choice did I have? A girl's gotta breath!
On second thought, what I know and remember of my Grandmother she would have said that sometimes you just do what you have to do. I am pretty sure than not one of my Great Grandmothers would have approved though.